PUMP and TONE CLASSES

Pump and Tone is the latest Fitness class to arrive at Sportslink. Its a barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, great class atmosphere and your choice of weight inspire you to get the results you came for – and fast!

SPINNING CLASSES

The latest way to get fit by cycling indoors. Let our professional instructors take you on a tour without leaving the Sportslink fitness studio. Our programme of activities will be designed to facilitate all fitness levels.

AQUA AEROBICS

New classes Tuesday and Thursday 8.15pm

Spinning - Boxercise Aerobics with a punch - Abdominals Tone Flexibility - Aqua - Step - Pilates - Yoga

For further information contact;

Reception 01 8621200

Email:

yvonnekehoe@sportslink.ie or amanda.mcknight@sportslink.ie

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