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Step - A choreographed series of exercises designed to reduce fat, increase tone, improve coordination and develop range of movement |
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Boxercise - A fast moving class that packs a powerful punch |
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Spinning - spin away those calories to a fitter, leaner you! |
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Pilates - focus on your bodies core strength and stability |
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Aqua Aerobics - exercise to music in sportslink's 25 meter pool |
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Circuits -with personal coaching in a motivating group environment. For novice or athlete, this is the exercise class for ultimate results |
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Teen Class - Varied Class designed for 12-16 year olds |
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Begin to Spin - designed to introduce you to indoor cycling |
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Tai-Bo - The focus and strength of boxing with the grace and rhythm of dance |
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Abs & Tone -A toning class with a focus on the stomach muscles |
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Pump & Tone - Great music, great class atmosphere and your choice of barbell weight inspire you to get the results you came for – and fast! |
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Zumba - Combining Latin and International Music Beats with exciting cance moves. Its the latest fitness craze. |
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Cardio Mix - Cardio workout with two intervals guaranteed to provide an effective way to burn calories and increase fitness levels. |
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B.T.T. - BTT stands for Bums, Tums and Thighs. This is a 30min class aimed at tightening up the named areas. This class is specifically designed for the above areas all exercises can be done with out equipment. A great way to feel good about yourself and these loose areas. |
